FitMao heart rate monitoring devices and body composition analyzers serve as core tools in modern health management. By combining dynamic physiological monitoring with static physique analysis, they provide data-driven support for disease prevention, rehabilitation, and health promotion.

I. FitMao Heart Rate Monitoring Devices: The Core of Dynamic Physiological Monitoring

1. Real-Time Health Monitoring and Disease Warnings

Dynamic data collection: The FitMao armband tracks heart rate and SpO₂ in real time using optical sensors, with AI detecting abnormal patterns (such as atrial fibrillation, tachycardia) for early cardiovascular warnings. The 4G heart rate watch can capture asymptomatic arrhythmias and push care recommendations to reduce acute risks.

Chronic condition management: Continuous tracking of heart rate variability (HRV) and circadian rhythm for hypertension and diabetes assists medication adjustments. Studies show continuous monitoring reduces complications in hypertensive patients by 27%.

2. Rehabilitation Intensity Control and Effectiveness Evaluation

Precise intensity control: Use percentage of maximum heart rate (%HRmax) to segment training zones (such as 60%-80% HRmax for aerobic rehabilitation) to avoid overtraining or undertraining.

Fatigue and recovery assessment: Heart rate recovery (HRR) post-exercise reflects recovery status. If heart rate drops less than 12 bpm in 1 minute, adjust plans to prevent overtraining syndrome (OTS).

II. FitMao Body Composition Analyzers: The Foundation of Static Physique Assessment

1. Accurate Composition Analysis and Risk Screening

Multidimensional indicators: Bioelectrical impedance analysis (BIA) measures body fat percentage, muscle mass, visceral fat area, bone mineral content, and more. Identifies "hidden obesity" or muscle loss. Visceral fat area exceeding 100 cm² suggests high metabolic syndrome risk.

Nutritional assessment: Water ratio versus muscle mass indicates dehydration or edema for fluid intake guidance.

2. Personalized Health Plans

Precision nutrition and exercise prescription: Based on composition data, for example:

Fat loss: low-fat, high-protein diet + aerobic exercise (60%-70% HRmax);

Muscle gain: high-protein diet + resistance training (around 80% HRmax, anaerobic zone).

Chronic disease management: For diabetes patients with low muscle mass, add strength training to prevent insulin resistance.

3. Rehabilitation Tracking and Lifelong Records

Quantify rehabilitation progress: Monthly muscle mass checks after surgery evaluate effectiveness. For example, a 10% lower-limb muscle increase suggests functional recovery after knee replacement.

Sarcopenia prevention in seniors: Track skeletal muscle mass index (SMI) regularly. Less than 7.0 kg/m² (men) or less than 5.7 kg/m² (women) indicates need for resistance training.

FitMao Device Collaboration

Heart rate devices and analyzers form a "dual-core engine" for health management: dynamic physiological response + static physique structure.

Cross-analysis improves precision: Combine heart rate (dynamic load) and composition (static baseline) to generate personalized health reports. For example, if body fat drops but resting heart rate rises, reduce intensity and increase recovery time.

Intelligent health ecosystem: Cloud platform integration produces comprehensive "exercise–nutrition–rehabilitation" plans.